Many would believe that eating caned chickpeas can be a little varying in comparison to the soaked one, but no it’s all same. The nutritional value is very similar, besides maybe a small increase in sodium due to the canning process of chickpeas. So, if you regularly eat canned chickpeas and cook dishes at home with them, do not be afraid, you are definitely not losing any nutritional value. As per the reviews given by different registered dietitians, if you eat canned chickpeas regularly, your body will actually see a myriad of health benefits. Between the plant-based protein, fiber, and even the complex carbohydrates that are within these tiny legumes, having chickpeas in your diet is ultimately a good health move.
Loads of plant based protein!
Canned chickpeas are the best source of protein. They contain the plant based protein fully within them. Amy Goodson, the dietician and author of The Sports Nutrition Playbook says, “Chickpeas are a good option for eating more plant-based protein! With 7 grams of protein for a 1/2 cup, plus 4 grams of fiber, chickpeas can help you feel more satisfied at meals. Adding chickpeas to grain dishes and salads is a great way to bump up the satiety factor and roasted chickpeas can be a crunchy, nutrient-rich snack.”
Packed with fiber!
The best way to fulfill the requirement of fiber in the body is to include canned chickpeas in sufficient amount. They are completely loaded with fiber. Dietician Trista Best says, “The combination of protein and fiber in chickpeas can keep the consumer feeling full for longer, which can reduce overeating and ultimately weight loss. It is thought that the protein quality found in chickpeas is higher than the protein of other legumes. Adding chickpeas to your diet can help lower your blood sugar and make managing it much easier.”