Almonds are the rich source of vitamins, minerals, protein, and fiber. Thus, they offer a number of health benefits. Notably, just a handful of almonds, which are approximately equal to 1 ounce contain one-eighth of a person’s daily protein needs. However, almonds can be consumed raw or can be toasted as a snack. Also, they can be added to the sweet or savory dishes. They are also available as sliced, flaked, slivered, as flour, oil, butter, or as almond milk. Probably, people call almonds a nut, but they are seeds, rather than a true nut.
Low risk of heart disease!
Almonds are highly effective in maintaining the heart health. Thus, they may help in improving lipid, or fat, levels in the blood. As per the study done in 2014, scientists have found that almonds increase the level of antioxidants in the bloodstream. Thus, they also maintain the reduced blood pressure, and improved blood flow.
Rich in Vitamin E!
Almonds relatively contain the high levels of vitamin E. This is to say, Vitamin E is full of antioxidants, such as tocopherol. Also, Vitamin E and other antioxidants help in preventing the oxidative damage in the body. This damage can occur when too many free radicals accumulate. The free radicals result from the natural processes which occur within the body and environment. However, the body can eliminate many of them. But, the dietary antioxidants are beneficial in removing them too. The higher levels of free radicals may cause oxidative stress, resulting in damage to the cells.
Help in weight management!
Significantly, almonds are low in carbohydrates but high in protein, healthful fats, and fiber. Feeling full can help people lose weight, as they will be less tempted to seek more snacks. Thus, they are helpful in maintaining proper weight too.