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Intake of these supplements can lead to beautiful skin!

As the study suggest there are a slew of supplements that can help to visage glow. Thus,in order to stay young and healthy, and keep blemishes at bay. Below given are some common supplements that the experts share for a luminous and healthy skin.

Vitamin C

Ruby Ali, MS, RDN states that the stress and increased toxins naturally increase the need for antioxidants, especially vitamin C, as it plays a significant role in the structure and function of the skin.

The Healthy skin needs a high amount of vitamin C to stimulate collagen production, protect from harmful UV rays, heal wounds, and act as an antioxidant to protect the skin from free radicals.


The experts suggest that antioxidant-specific supplementsĀ  can help to counteract the skin damages through vitamins, minerals, and phytonutrients. Trista K. Best, MPH, RD, LDN, a registered dietitian with Balance One says, “Antioxidant blend formulations will provide highly potent blends of herbs and fruit extracts. These ingredients provide plant compounds like flavonoids that have been scientifically proven to remove or reduce free radical damage that is connected with aging and a range of other conditions.”

The most common examples of plant compounds to look for in a supplement include green tea extract, milk thistle, turmeric root. Further, it includes the bromelain, ginkgo biloba, ginger, bilberry, quercetin, and grape seed extract.

Collagen Peptides!

The plastic surgeons Bill Kortesis and Gaurav Bharti of K&B Management say that the collagen peptides supplements are an easy way to boost your skin and hair health. They are easy to take and can help improve your overall skin health by reducing wrinkles and dryness of the skin while increasing elasticity. Collagen peptides can also help with hair and strengthening of the follicle. Further, they clarify that noting that they personally take these supplements and have noticed an improvement in their skin and hair quality.

















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Mia Lewis

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